How to Help Your Anxious Child or Teen
As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love
As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I’ve been there too. As therapists, we are taught about
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on
Hey friends of Urban Wellness®! Some exciting news… Urban Wellness®’ office was featured in FreshPractice.design’s blog on fresh office designs for therapists, by therapists. Read
5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice
*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. “Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “…The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “Love is what connects us to others. It provides us with fond memories of those around
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The mark of summer is upon us. The kids are out of school, it’s hot, and
Article contribution by Maureen Werrbach, LCPC at Psych Central. “Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for,
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The beginning of a relationship is a lot like buying a new house. Everything seems terrific,
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.