Your Identity : Who Are You?
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on
Hey friends of Urban Wellness! Some exciting news… Urban Wellness’ office was featured in FreshPractice.design’s blog on fresh office designs for therapists, by therapists. Read
5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice
*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. “Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “…The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “Love is what connects us to others. It provides us with fond memories of those around
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The mark of summer is upon us. The kids are out of school, it’s hot, and
Article contribution by Maureen Werrbach, LCPC at Psych Central. “Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for,
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The beginning of a relationship is a lot like buying a new house. Everything seems terrific,
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in
Dear Parent of a child with ADHD, You may not know this, but if you have a child who has been diagnosed with Attention-Deficit/Hyperactivity Disorder
It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are
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