Therapy, Culture & Stigma
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in
At Urban Wellness®, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness®, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in
Dear Parent of a child with ADHD, You may not know this, but if you have a child who has been diagnosed with Attention-Deficit/Hyperactivity Disorder
It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are
If you are trying therapy out for the first time or maybe returning to counseling, I hope the information below if helpful as you start
By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with
With the new year lurking around the corner, it is only a matter of time before we start thinking about new year’s resolutions. And with
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