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At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

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  • How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

URBAN WELLNESS BLOG

How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global.

“It’s more important than ever now that therapists find ways to pivot in order to self care while continuing to care for clients via teletherapy. One simple way to do this is by setting longer breaks between client sessions (ie 10-15 minutes) to get up and move around or stretch. Another is to host virtual case consultations or virtual lunches with other therapists. Connection is key to self care, and social distancing doesn’t mean we need to isolate. Host that virtual coffee break or midday lunch and connect with others.”

Read the whole article here.

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