Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: relationships

4 Reasons Friendship Is Important for Adults

What role does friendship play in your life? As we get older, the relationships we have change. There’s a lot of focus on finding a

50 Questions to Reignite the Spark in Your Relationship

A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Times that went viral. The

What to Do When Someone Comes Out to You

Chances are, if you know other human beings, you know someone who is queer. Since we still live in a heteronormative culture in the United

What You Should Know About Nonmonogamy (Even If You’re Monogamous)

What You Should Know About Nonmonogamy (Even If You’re Monogamous) When you hear the term “nonmonogamy” what do you think? Does it make you feel

13 Books to Help Strengthen Your Relationships

Relationships take a lot of work. While the good times feel easy and wonderful, there are times of conflict in every relationship. And, there are

How to Fight Fair in Your Relationship

Conflict, in any relationship, is inevitable. No matter how perfect you and your partner are for one another, no matter how much you love each

8 Ways Setting Boundaries Can Transform Your Relationships

When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are

11 Habits Of Long-Term Couples Who Are Still Excited to Be Around Each Other

*Article contribution by Maureen Werrbach, LCPC for Bustle. “Finding humor in your relationship goes a long way. “Studies show that couples who laugh together often

11 Interesting Things Happy Couples Often Do Before Bed

*Article contribution by Maureen Werrbach, LCPC for Bustle. “As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you’re

Understanding “Pressure Points” in our Relationships

As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Category: relationships

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