Understanding Your Identity: For You, Not for Everyone Else
Identity Pride Month reminds us of the beauty and complexity of identity—especially sexual identity. Our sense of identity can feel complicated in a world full of expectations. Too…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Identity Pride Month reminds us of the beauty and complexity of identity—especially sexual identity. Our sense of identity can feel complicated in a world full of expectations. Too…
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
With Valentines Day around the corner, love and couples fill our media. We focus on the performance of roses, chocolates, and cards, but what about the human aspect?…
Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable behaviors: 1. Set…
The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their lives. Being an…
Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals in power. However,…
What role does friendship play in your life? As we get older, the relationships we have change. There’s a lot of focus on finding a romantic partner and…
A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Times that went viral. The article talked about…
Chances are, if you know other human beings, you know someone who is queer. Since we still live in a heteronormative culture in the United States (aka a…
When you hear the term “nonmonogamy” what do you think? Does it make you feel tense or threatened? Does it make you curious? Do you feel confused? Don’t…
When was the last time you took stock of the relationships in your life? Any kind of relationship, not just romantic. Think friends, coworkers, family members, neighbors -…
Relationships take a lot of work. While the good times feel easy and wonderful, there are times of conflict in every relationship. And, there are a lot of…