Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: relationships

Three Ways to Keep Your Relationship in the Positive Perspective

*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. “Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on

When You and Your Partner Fight

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I

When You Fight Fairly, but Your Partner Doesn’t

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to

Are You Turning Towards Your Partner?

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “…The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness

When Someone You Love is Unhappy

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “Love is what connects us to others. It provides us with fond memories of those around

Predicting Divorce: The Four Horsemen of the Apocalpyse

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The beginning of a relationship is a lot like buying a new house. Everything seems terrific,

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