Ways to Foster Play as an Adult
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals in power. However,…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can. But we can’t…
We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general wariness about setting…
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on anyone else, and…
Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re unable to grow.…
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good. It forces us…
When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This year has been…
What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves, our talents, our…
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the moment, we find…