5 Ways That Being More Independent Can Lead to a Better You!
5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so
Why a Little Boredom is Healthy this Summer A recent article from Microsoft Corporation found that people lose concentration faster than goldfish. The study proposes
Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on
It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are
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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.