8 Ways Setting Boundaries Can Transform Your Relationships
When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are a part of…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are a part of…
Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a huge impact on…
Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so much more than…
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow and learn more…
108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years of struggles, crushed…
5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so many times in…
Why a Little Boredom is Healthy this Summer A recent article from Microsoft Corporation found that people lose concentration faster than goldfish. The study proposes that goldfish will…
Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life events can trigger…
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am sure you all…
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on what is identity,…
It's hard. We aren't set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are set up for…