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URBAN WELLNESS BLOG
What’s an affirmation?
Have you ever used an affirmation? Affirmations just are short, positive stat…
Although many of us don’t get much of an education on mental health in the United States, a lot of f…
When was the last time you were gentle with yourself?
Most of us don’t make a habit of being gentle …
Even in 2020, mental health is still a very stigmatized topic in the United States. People might not…
Relationships take a lot of work.
While the good times feel easy and wonderful, there are times of c…
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see…
Setting boundaries in the best of times can feel hard an unfamiliar.
But now, in the midst of COVID…
*Article contribution by Maureen Werrbach, LCPC for HuffPost.
"For someone who has recently gone t…
Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to con…
*Article contribution by Maureen Werrbach, LCPC for Thrive Global.
“Modeling, showing your kids how …
*Article contribution by Maureen Werrbach, LCPC for Thrive Global.
“It’s more important than ever no…
Last week we talked about why now is the perfect time to talk to a therapist. But that’s not the onl…
The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it k…
3 Tips for a More Peaceful Roommate Relationship
Living with a roommate can be great!
It can help t…
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