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URBAN WELLNESS BLOG
It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, profession…
Setting boundaries is an important life skill.
We all need boundaries because they help protect us, …
Knowing what to do when your child or teen is having a difficult time managing their emotional respo…
As an outpatient therapist, I love every opportunity to connect with schools’ staff. When I was a s…
What is Obsessive Compulsive Disorder?
You may have heard someone saying things like, “my OCD is kic…
What is Exposure Response Prevention (ERP)?
This is a behavioral technique used to treat anxiety, OC…
108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifeti…
3 Ways to Stop Anger in its Tracks.
Anger is often very prevalent in our lives, even though we may n…
Everyone uses cliches.
We all hear them probably since we were little: Don’t judge a book by it’s c…
Hey guys!
It’s February and for some (all?) of us the whole “new year, new you” mentality has alread…
*Article contribution by Maureen Werrbach, LCPC for Bustle.
"'Anticipatory anxiety is when someone …
Stuck in a relationship rut?
Do you seem to be “off” from your partner, no matter how much you try t…
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and l…
Stop and smell the roses
It seems as if children are just born to relish in their surroundings. The …
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