Expressing to Connect: Dance/Movement Therapy for People with Dementia
As the population of older ad…
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URBAN WELLNESS BLOG
Why a Little Boredom is Healthy this Summer
A recent article from Microsoft Corporation found that p…
How to help a friend experiencing infertility.
For parents who are struggling to conceive, it may ap…
Using Movement to Heal from Trauma
It appears every time we tune into the news, something catastrop…
Navigating and Understanding Your Child's Anger
Have you ever wondered why your child seems so angr…
10 Ways to Improve Social Skills in Children and Teens
In today’s society, children and teens are f…
Regaining Our Sense of Self
Often times we hit a bump in the road where we just do not feel like ou…
Art Therapy Demystified and Explained
Art therapy is a form of counseling utilized in a therapeutic…
Parenting A-Z: Keeping it simple.
Parenting is an indescribable job that changes at any moment, wit…
As a therapist who primarily works with children and teens I often see issues of stress and anxiety.…
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe)
1) I've been t…
By Fariha Newaz, LCPC
Welcome back to part 2 of the Identity Series. I am excited to continue to ex…
Identity Series Part One
Identity: Who are you?
Join me in this 3 part series where we explore our i…
Hey friends of Urban Wellness! Some exciting news...
Urban Wellness' office was featured in FreshPr…
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