When was the last time you took stock of the relationships in your life?
Any kind of relationship, …
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URBAN WELLNESS® BLOG
What is anxiety?
A simple way of explaining anxiety is that it is your body’s response to having too…
When times are tough, like they are in 2020, it can be natural to look at your life and decide thing…
We’ve talked about the importance of self-care many times before. But one thing to remember about ta…
Journaling prompts to work through anxiety
Do you ever find yourself wanting to write down your tho…
A Message From Urban Wellness® Founder, Maureen Werrbach, LCPC
The past few weeks have been very har…
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are …
What’s an affirmation?
Have you ever used an affirmation? Affirmations just are short, positive stat…
Although many of us don’t get much of an education on mental health in the United States, a lot of f…
When was the last time you were gentle with yourself?
Most of us don’t make a habit of being gentle …
Even in 2020, mental health is still a very stigmatized topic in the United States. People might not…
Relationships take a lot of work.
While the good times feel easy and wonderful, there are times of c…
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see…
Setting boundaries in the best of times can feel hard an unfamiliar.
But now, in the midst of COVID…
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