- Home
- ›
- Blog
URBAN WELLNESS BLOG
As we pass the one year mark for the “start” of the pandemic (or at least the start of shut downs an…
This month marks the one year anniversary of the covid-19 related shutdowns in the United States. A …
We love boundaries. Boundaries are the foundation of healthy relationships.
They’re what help us pr…
In the United States, it’s pretty common for one of the first questions you ask when meeting someone…
Journal Prompts to Explore Your Anger
Anger can be a scary emotion. It’s not something we usually li…
6 Signs You're Dealing With Impostor Syndrome
Have you ever experienced success in the workplace, bu…
Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and sti…
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficu…
Effective communication is crucial to a well functioning workplace.
But so often, we’re not taught …
A few years ago, there was a viral article on Buzzfeed about how millennials have become the burnout…
Boundaries are a crucial life skill in all areas of life; whether that be our social life, our fami…
Have you ever wondered what “counts” as trauma? Maybe you have experienced something in your life th…
According to the American Psychological Association, work is one of the top three causes of stress f…
Self-Care vs. Self-Soothing: What You Need To Know
As we’ve discussed before, self-care is an import…
Categories
- ADHD (1)
- Adult Counseling (2)
- Andrea Picard (6)
- Anxiety (14)
- art therapy (2)
- Bonnie Trainor (2)
- boundaries (5)
- Child Counseling (0)
- Children (3)
- community engagement (0)
- Couple Counseling (1)
- Dana Rivera (4)
- Denise Gulotta (2)
- Depression (4)
- divorce (1)
- elder (1)
- family (1)
- Fariha Newaz (11)
- Gail Gogliotti (4)
- Grief (2)
- Habits (8)
- Health Counseling (1)
- Heidi Kalman (6)
- holiday (2)
- infertility (1)
- Jill Patano (3)
- Kayla Mason (1)
- Lauren Fontana (2)
- Maureen Werrbach (2)
- movement (3)
- new year (2)
- NW Side (1)
- OCD (3)
- pain points (3)
- pandemic (6)
- parenting (7)
- relationships (20)
- self care (28)
- self growth (20)
- social skills (6)
- Stress (2)
- suicide (1)
- therapy (11)
- trauma (7)
- Uncategorized (6)
- urban wellness (1)
- Valerie Weed (2)
- workplace wellness (20)
SCHEDULE AN APPOINTMENT
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.