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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Heart Chakra Attunement: Yoga and Reiki for Self-Compassion

Heart Chakra Attunement: Yoga and Reiki for Self-Compassion

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Heart Chakra Attunement: Yoga and Reiki for Self-Compassion 

(90 minutes)

Join Maria Duda, LCSW, 200-RYT and Melissa Barrios, LCSW, ICDVP, Reiki Practitioner, as they guide you through a webinar focused on healing ourselves, opening our hearts to new opportunities and experiences and connection to ourselves and our communities using mindfulness, compassionate reflection, yoga and distance reiki. In this session you will explore, understand and practice:

  • Self Compassion
  • Self Love
  • Self Acceptance

When we are faced with the pain and fear that many of us have witnessed or experienced this year it can lead to compassion fatigue, depression, and feeling lost in the pain of others, or ourselves.  It can lead lead to numbing, avoidance and indifference.  Yoga and body-based mindfulness for the heart chakra will incorporate strategies for opening, expansion, and reconnecting with our ability to love.  It’s time to find balance and open up more fully to self-compassion and self-acceptance.  We can be our own worst critics.  We need to give ourselves some gentle care.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, unblocking chakras, and promoting well-being. Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. Distance Reiki sessions are just as effective as in-person treatments, allowing the receiver to heal from afar.

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.