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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Gentle Yoga and Distance Reiki for Wellbeing

Gentle Yoga and Distance Reiki for Wellbeing

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Gentle Yoga and Distance Reiki for Wellbeing
(60 minutes)

Join Maria Duda, LCSW, 200-RYT and Melissa Barrios, LCSW, ICDVP, Reiki Practitioner, as they guide you through a  gentle, replenishing and healing hour of yoga and reiki.  All levels are welcome and no experience is needed.  

Our emotional cups have been emptied and we all need to take some time to refill and restore.  As winter arrives, obligations may feel overwhelming and the pandemic continues to impact us, we can be left feeling drained, isolated, and disconnected from our support systems and even our own bodies.  Let’s give ourselves the gift of slowing down, paying attention, and reconnecting with ourselves, our spirits and our bodies.

Gentle Yoga allows us to relearn the art of relaxation while developing the skills and abilities to self-soothe. It enhances our healing capacity through helping us regulate the stress response and re-balance the nervous system. Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, unblock chakras, and promote well-being. Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use. Distance Reiki sessions are just as effective as in-person treatments, allowing the receiver to heal from afar.

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.