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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Chair Yoga for Wellbeing

Chair Yoga for Wellbeing

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Let’s Take a Breather… Chair Yoga for Wellbeing (COMING SOON!)
According to the Kripalu Center for Yoga and Health, chair yoga deepens flexibility, increases range of motion and strengthens personal body awareness.  We have been hunched over our desks, laptops, and children for months, and we all need a good stretch.

Join Maria Duda, LCSW and certified yoga instructor, for 45 minutes of focusing on yourself and turning your attention to your body and breath.  You will be guided through a practice that you can use anywhere, anytime, and you can return again and again to center yourself and refill your cup.  No experience necessary, all levels welcome. 

Urban Wellness is committed to providing equitable access to support for all community members. All Wellness Academy webinars are offered at a “Pay-what-you-can” (PWYC) rate. We appreciate your contribution to supporting community mental health and wellbeing at any level, whether you can pay $5 or $50. We believe mental health is vital, and wellbeing is for everyone.

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