(Daytime appointments only.)
I’m a therapist at Urban Wellness. I like to think of myself as a behavior and thought coach as well. My focus is helping adults gain more control over anxiety, OCD, panic and general fears that keep you from enjoying life.
Nothing is good or bad but thinking makes it so.
My approach is to get you to engage with your anxiety, to “talk back” to it, to actively engage in opposite behaviors. We do this together, either by doing exposure exercises in the office or out of the office and actively engaging in feedback. Anxiety work in my office doesn’t always have to be serious, when we can laugh together, that can make all the difference in treatment.
I love all things cozy. I enjoy fall and winter, when I can bundle up and drink hot chocolate. I read all the time and enjoy my fair share of TV! I’m a supporter of animal welfare and LGBTQ rights and love a good political discussion.
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
