The Educator
bridging the gap from uncertainty to understanding
WHAt
The Educator is our foundational package, tailored to meet your unique training needs.
Mental health at work has become a flashpoint over the past several years. Between remote working, integrating work and home life, the uncertainty of our world + still meeting the needs of clients, it can feel truly paralyzing. You know your team needs support and that mental health is a vital part of the conversation, but you don’t know where to start. Urban Wellness is here to be your guide.
The workplace is an optimal setting to create a culture of mental health. While 1:5 people will have a mental health challenge at any given time, 5:5 people have mental health. It’s time to bring mental health into the conversation at work. Some of the top strategies recommended by the CDC include hosting seminars and workshops and providing managers with training to help them recognize the signs and symptoms of stress and depression in team members.
why
Because a good leader needs to...
- Understand depression, anxiety, burnout and stigma, and learn practical stress management techniques to reduce distress and improve wellbeing.
- Cultivate skills for leadership in recognizing the signs and symptoms of anxiety and depression in team members and how to respond.
- Incorporate mindfulness and breathing practices to boost team morale and performance.
- Identify and implement key strategies to build trust and resilience within teams.
- Develop and maintain a culture of connection in a time when social and racial injustice, COVID-19 and overwhelming feelings of uncertainty are pervasive.
How
Our approach is collaborative.
We listen to key stakeholders to gain an understanding of your strengths, challenges and goals when it comes to mental health education and training. Are you trying to build a culture of openness and vulnerability? Do you need to equip managers with skills to support their teams? Are you looking for a way to reduce stigma and increase understanding of mental health in the workplace?
We deliver a la carte expert content on topics that are relevant and crucial to well-being at work. We choose topics that resonate with the challenges and assets of your workplace.
Educator Packages may include:
- • Lunch and Learns
- • Half or Full-Day Team Retreats
- • Quarterly Trainings
- • Mental Health for Leaders Series
- • CHATTS Series
- • Honest Conversations Series
Your Next Steps
Not sure what your team needs or where to start?
Our Consultant Package gives you the tools to understand how your staff is REALLY doing and what needs attention now.
Establish a culture of mental health at your workplace.
Take our three minute quiz for your wellbeing solution.
Clients include
Clients include
Get to know us...
When you engage with us, you will have direct access to a trained mental health clinician who will get to know you, understand your organization’s strengths and challenges, and work in synergy with you to create opportunities for wellbeing. It’s not one-size-fits-all. We build real, meaningful relationships and cultivate trust and connection to meet your needs and foster an atmosphere of growth.
Meet your Workplace Wellbeing Consultant
Amy Johnston - LCSW, PMH-C
Clinical Director
Amy Johnston is a licensed clinical social worker with extensive experience working in mental health, trauma and burnout. She is dedicated to supporting a culture of thriving, even in the hardest of jobs. She works with courageous leaders to cultivate an atmosphere of growth + authenticity.
