
Grace Lindahl LPC
GET TO KNOW your therapist “Surround yourself with voices that roar with yours, without drowning out the sound of your cries. We roar together. We
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
GET TO KNOW your therapist “Surround yourself with voices that roar with yours, without drowning out the sound of your cries. We roar together. We
GET TO KNOW your therapist “Look, the point is people improve when they get external love and support. How can we hold that against them
GET TO KNOW your therapist “Healing doesn’t mean the loss didn’t happen. It means that it no longer controls us.”― David Kessler Insurances I Accept:
GET TO KNOW your therapist “Relationships are the agents of change and the most powerful therapy is human love.” – Bryce D. Perry Insurances I
GET TO KNOW your therapist “It’s always darkest before the dawn” Insurances I Accept: BCBS PPO BCBS HMO Northshore Humana Optum/United Healthcare Cigna Ages I
GET TO KNOW your therapist “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw Insurances I Accept: BCBS PPO Humana
GET TO KNOW your therapist “The Past: Our cradle, not our prison; there is danger as well as appeal in its glamour. The past is
GET TO KNOW your therapist “Nothing is good or bad but thinking makes it so.” Willam Shakespeare Insurances I Accept: BCBS PPO Optum/United Healthcare Humana
GET TO KNOW your therapist Fariha Newaz, LCPC, CADC “If you want to live a life you’ve never lived, you need to do things you’ve
GET TO KNOW your therapist “ It is never too late or too soon. It is when it is supposed to be.” -Mitch Albom Insurances
GET TO KNOW your therapist “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear
GET TO KNOW your therapist “The quality of our lives is not measured by the amount of time we spend in a state of perfection.”
GET TO KNOW your therapist “What you get by achieving your goals is not as important as what you become by achieving your goals.” –
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.