Anger is a very complicated, uncomfortable emotion. We don’t like to feel it because it can make us …
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URBAN WELLNESS BLOG
September in the United States is Suicide Prevention Awareness Month, although really every month sh…
Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there!
And in f…
As much as we wish it wasn’t, grief is something that’s inevitable for all of us. We all have people…
When was the last time you took stock of the relationships in your life?
Any kind of relationship, …
What is anxiety?
A simple way of explaining anxiety is that it is your body’s response to having too…
When times are tough, like they are in 2020, it can be natural to look at your life and decide thing…
We’ve talked about the importance of self-care many times before. But one thing to remember about ta…
Journaling prompts to work through anxiety
Do you ever find yourself wanting to write down your tho…
A Message From Urban Wellness Founder, Maureen Werrbach, LCPC
The past few weeks have been very hard…
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are …
What’s an affirmation?
Have you ever used an affirmation? Affirmations just are short, positive stat…
Although many of us don’t get much of an education on mental health in the United States, a lot of f…
When was the last time you were gentle with yourself?
Most of us don’t make a habit of being gentle …
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