Using Movement to Heal from Trauma
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URBAN WELLNESS BLOG
Navigating and Understanding Your Child's Anger
Have you ever wondered why your child seems so angr…
10 Ways to Improve Social Skills in Children and Teens
In today’s society, children and teens are f…
Regaining Our Sense of Self
Often times we hit a bump in the road where we just do not feel like ou…
Art Therapy Demystified and Explained
Art therapy is a form of counseling utilized in a therapeutic…
Parenting A-Z: Keeping it simple.
Parenting is an indescribable job that changes at any moment, wit…
As a therapist who primarily works with children and teens I often see issues of stress and anxiety.…
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe)
1) I've been t…
By Fariha Newaz, LCPC
Welcome back to part 2 of the Identity Series. I am excited to continue to ex…
Identity Series Part One
Identity: Who are you?
Join me in this 3 part series where we explore our i…
Hey friends of Urban Wellness! Some exciting news...
Urban Wellness' office was featured in FreshPr…
5 Simple Ways to Incorporate Mindfulness Practice into Your Life
By: Heidi Kalman, LCSW
Life ca…
*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute.
"Positive Sentiment Over…
*Article contribution by Maureen Werrbach, LCPC for Psych Central.
"It’s an inescapable truth that …
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