Have you been working on your affirmation practice?
Last time we talked about affirmations, we we…
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URBAN WELLNESS BLOG
If you work with other people, chances are you work with someone who identifies as LGBTQ (and probab…
Our phones–whether we like it or not–are with us almost constantly. While that could mean we’re spen…
Happy June! In the US, June is recognized as Pride Month.
This history of Pride Month itself is not…
Have you ever heard the term EMDR and wondered what it stands for?
EMDR is a popular treatment meth…
Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we…
May is Mental Health Awareness Month.
Mental Health Awareness month was started all the way back in …
Now that more and more of us are getting vaccinated, the possibility of the world opening up again i…
Many of us have had a closer relationship to trauma this year than we normally do. Over the past yea…
As many of us become eligible for a Covid vaccine, working-from-home is starting to be less of a nec…
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, c…
As we pass the one year mark for the “start” of the pandemic (or at least the start of shut downs an…
This month marks the one year anniversary of the covid-19 related shutdowns in the United States. A …
We love boundaries. Boundaries are the foundation of healthy relationships.
They’re what help us pr…
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