Urban Wellness, Author at Urban Wellness

13 Books to Help Strengthen Your Relationships

Relationships take a lot of work. While the good times feel easy and wonderful, there are times of conflict in every relationship. And, there are

How to Tend to Your Mental Health While Working From Home

Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,

Setting Boundaries While Social Distancing

Setting boundaries in the best of times can feel hard an unfamiliar. But now, in the midst of COVID-19, as we’re all trying to remain

How To Prepare For An Online Therapy Session

Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to connect digitally instead of in person. There are

8 Ways to Support the Mental Health of Children and Teens During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “Modeling, showing your kids how to manage their emotions, thoughts, feelings and behaviors with how you

How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self

Self Care In Self-Quarantine

Last week we talked about why now is the perfect time to talk to a therapist. But that’s not the only way to take care

Why You Should Start (or Continue) Therapy During Social Distancing or Quarantine

The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we’re stuck in quarantine quicksand,