Catherine Smeal, LSW
GET TO KNOW your therapist “Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
GET TO KNOW your therapist “Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or
GET TO KNOW your therapist “I have healed through knowing, and by knowing I can move toward possible solutions.” ― Prisca Dorcas Mojica Rodríguez, For
GET TO KNOW your therapist “We can’t shame ourselves into change; only love ourselves into evolution” Insurances I Accept: BCBS PPO Aetna Ages I work
GET TO KNOW your therapist Insurances I Accept: BCBS PPO Optum/United Cigna BCBS HMO Northshore Humana (pending) Aetna Ages I work with: 11+ Preferred 3+
GET TO KNOW your therapist “El día en que perdí la vergüenza deje de perder la oportunidad.”/ “The day I stopped feeling embarrassed, I stopped
GET TO KNOW your therapist “Love is a combination of care, commitment, knowledge, responsibility, respect and trust.” – Bell Hooks Insurances I Accept: BCBS PPO
GET TO KNOW your therapist Site Supervisor “Imagination will often carry us to worlds that never were. But without it we go nowhere.” -Carl Sagan
GET TO KNOW your therapist “Nature does not hurry, yet everything is accomplished.” – Lao Tzu Insurances I Accept: BCBS PPO Optum/United Cigna BCBS HMO
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.