Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: self growth

Affirmations: What They Are and How to Use Them

What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves,

Procrastination: What It Is and How to Manage It

What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the

8 Ways Setting Boundaries Can Transform Your Relationships

When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are

4 Ways to Design Your Home with Better Mental Health in Mind

Last we covered the importance of prioritizing self care, but one thing we didn’t touch on is the way our own space can have a

How To Prioritize Self-Care

Self-care: you’ve heard of it. It’s everywhere. It is an idea commonly used to sell you millennial pink bath products, but it is actually so

Life Lessons for Twentysomethings

Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties

3 Things to Know About Yourself for Personal Growth

It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow

Cubs Win and So Can You! Life Lessons from The Stands – Changing the Way You Think

108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years

5 Ways That Being More Independent Can Lead to a Better You!

5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so

Why a Little Boredom is Healthy This Summer

Why a Little Boredom is Healthy this Summer A recent article from Microsoft Corporation found that people lose concentration faster than goldfish. The study proposes

Regaining Our Sense of Self

Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life

Identity Series: Part II, Values: What are they?

By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am

Your Identity : Who Are You?

Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on

Embracing Yourself

It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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Category: self growth

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