Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: self growth

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Understanding Insurance Plans

The end of the year is coming up quickly. This means that it’s almost time to choose insurance plans for next year. Here is a quick break down of the most common terms to help you with understanding insurance plans.

Balancing Mental Health and Media

It’s easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. “Doom-scrolling” can happen on

Ways to Foster Accountable Behaviors in People

Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable

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Grow Your Accountability

The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their

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Ways to Foster Play as an Adult

Embracing play as an adult can significantly enhance your wellbeing and creativity. It’s easy to get locked into the boredom of a daily routine and

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Challenge Yourself

Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals

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Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

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New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

Finding Usefulness in Anger

Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can.

Setting Intentions for 2022

We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

Questions to Ask When You’re Feeling Stuck

Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re

6 Tips for Adjusting to Big Life Changes

As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good.

How to Get Clear on Your Values

When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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Category: self growth

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