Urban Wellness, Author at Urban Wellness

Beginner’s Toolbox for Prioritizing Wellness at Work

Are you looking to improve your overall wellness at work? Mental and physical wellness in the workplace isn’t a common topic, but since we spend

Finding Usefulness in Anger

Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can.

Why Giving Yourself Things To Look Forward To Matters

Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the

What’s Keeping You From Therapy?

Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to

4 Simple Ways to Practice Mindfulness at Work

It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion

5 Ways to Make the Most of Your Therapy Sessions

Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with

4 Mental Health Benefits of Making Art + Being Creative

Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views

Setting Intentions for 2022

We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general

A graphic that reads "4 Ways to Make Peace With 2021" above a stock photo of a South Asian woman in front of a green door. She looks thoughtful.

4 Ways to Make Peace With The Year 2021

Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like

Tending to Mental & Physical Wellness in the Workplace

For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge

3 Mindfulness Tips for the Holiday Season

Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?

Managing Mental Health Through the Winter Holidays

Is this time of year already taking a toll on your mental health? Winter is often a busy, stressful time of year. And not just

7 Ways Movement Supports Mental Health

Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a

3 Ways to Increase Self-Compassion

You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on

Author: Urban Wellness