Urban Wellness, Author at Urban Wellness

Navigating and Understanding Your Child’s Anger

Navigating and Understanding Your Child’s Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does

Regaining Our Sense of Self

Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life

Art Therapy Demystified

Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental,

Parenting A-Z

Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders

How to Help Your Anxious Child or Teen

As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love

6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe)

6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I’ve been there too. As therapists, we are taught about

Identity Series: Part II, Values: What are they?

By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am

Your Identity : Who Are You?

Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on

Urban Wellness Featured in FreshPractice.design!

Hey friends of Urban Wellness! Some exciting news… Urban Wellness’ office was featured in FreshPractice.design’s blog on fresh office designs for therapists, by therapists. Read

5 Simple Ways to Incorporate Mindfulness Practice into Your Life

5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice

Three Ways to Keep Your Relationship in the Positive Perspective

*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. “Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on

When You and Your Partner Fight

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I

When You Fight Fairly, but Your Partner Doesn’t

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to

Author: Urban Wellness