Using Movement to Heal Trauma
Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma
Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma
Navigating and Understanding Your Child’s Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does
10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might
Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life
Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental,
Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders
As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I’ve been there too. As therapists, we are taught about
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on
Hey friends of Urban Wellness! Some exciting news… Urban Wellness’ office was featured in FreshPractice.design’s blog on fresh office designs for therapists, by therapists. Read
5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice
*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. “Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I
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