Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: self care

5 Tips for Dealing With Seasonal Affective Disorder at Work

As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If

Self Care for When the Seasons Change

Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and

3 Easy Practices to Try this Mental Health Month

May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about

6 Tips for Adjusting to Big Life Changes

As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good.

Journal Prompts to Explore Your Anger

Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does

8 Ways to Cope After a Hard Week

Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United

Self-Care vs. Self-Soothing: What You Need To Know

Self-Care vs. Self-Soothing: What You Need To Know As we’ve discussed before, self-care is an important part of your wellness toolbox. Especially this year, when

Building Self Care into Your Routine

What does your daily routine look like? These days especially, you might not have a normal routine. While still adjusting to a world amidst COVID,

4 “Boring” Self Care Ideas to Try Today

We’ve talked about the importance of self-care many times before. But one thing to remember about taking care of yourself is that it’s not always

Self Care in a Crisis

If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in

Affirmations: What They Are and How to Use Them

What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves,

7 Ways to be Gentle with Yourself Today

When was the last time you were gentle with yourself? Most of us don’t make a habit of being gentle with ourselves. We set ourselves

How to Tend to Your Mental Health While Working From Home

Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,

How Therapists Are Taking Care of their Own Mental Health During the COVID-19 Pandemic

*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Category: self care

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