Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: Dana Rivera

Ways to Foster Accountable Behaviors in People

Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable

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Grow Your Accountability

The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their

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Self Regulation Tools and Techniques

In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you’re facing everyday stressors or more significant challenges, having tools at your disposal can help you stay balanced and grounded. Here are some effective strategies to help you with regulation emotionally and mentally:

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Spring Rebirth: Grow into a Healthier Life

Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take

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Connection, Community, Humanity

Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.

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New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

The Grey Divorce: Steps for Adult Children to Make it Through

In life, no matter who you are, you sometimes are never prepared for the events life will throw your way. After 34 years of marriage,

The Stigma of Therapy

The Stigma of Therapy Recently, I have been hearing more and more of the stigma people have towards therapy. We are brought up in a

Regaining Our Sense of Self

Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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Category: Dana Rivera

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