Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: Stress

Balancing Mental Health and Media

It’s easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. “Doom-scrolling” can happen on

a woman sits on top of a children's jungle gym on a sunny day

Ways to Foster Play as an Adult

Embracing play as an adult can significantly enhance your wellbeing and creativity. It’s easy to get locked into the boredom of a daily routine and

a person sits cross-legged on the floor, holding their head in their hands

Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

a woman in a white dress is picking flowers in the middle of a meadow

Spring Rebirth: Grow into a Healthier Life

Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take

two hands hold two plants, in one the plant is old and wilted, but the other holds a fresh new plant

New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

How to Avoid Burnout in 2021

A few years ago, there was a viral article on Buzzfeed about how millennials have become the burnout generation. To clarify, the article didn’t say

Managing Your Anger with Care

Anger is a very complicated, uncomfortable emotion. We don’t like to feel it because it can make us feel out of control, even afraid of

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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