Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

No products in the cart.

Category: Health Counseling

two pairs of hands are looking at graphs and numbers

Understanding Insurance Plans

The end of the year is coming up quickly. This means that it’s almost time to choose insurance plans for next year. Here is a quick break down of the most common terms to help you with understanding insurance plans.

Balancing Mental Health and Media

It’s easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. “Doom-scrolling” can happen on

a drawing of a post-it note in a planner states "Make it happen"

Grow Your Accountability

The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their

a woman sits on top of a children's jungle gym on a sunny day

Ways to Foster Play as an Adult

Embracing play as an adult can significantly enhance your wellbeing and creativity. It’s easy to get locked into the boredom of a daily routine and

a person sits cross-legged on the floor, holding their head in their hands

Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

a person sits in a coral armchair, thinking of ideas represented as various flowers

Connection, Community, Humanity

Community, connection, and humanity are essential pillars of a fulfilling life. Strong communities provide support, resilience, and a sense of belonging. They foster emotional wellbeing and reduce feelings of isolation. By nurturing connections with others, we cultivate empathy and understanding, celebrating our diverse backgrounds and perspectives.

two hands hold two plants, in one the plant is old and wilted, but the other holds a fresh new plant

New Year, New You?

Rather than focus on traditional new years resolutions, what ways can you reflect inwards to build growth?

30 Journal Prompts for Folks With Chronic Illness

Dealing with chronic illness can bring up a set of challenges you never expected to face. Learning how to cope feels even harder when you

SCHEDULE AN APPOINTMENT

Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

Website Quick Links

Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

2025

Urban Wellness

Built By Freelancer Coder.

Diversity, Equity and Inclusion

Caregivers Workbook Request

Category: Health Counseling

Categories

SCHEDULE AN APPOINTMENT

Website Quick Links