Procrastination: What It Is and How to Manage It
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the
108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years
*Article contribution by Maureen Werrbach, LCPC for Bustle. “As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you’re
Values + decision making = who we are (Identity!) Welcome back to part 3 of the Identity Series. I am excited to help you figure
With the new year lurking around the corner, it is only a matter of time before we start thinking about new year’s resolutions. And with
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