Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Author: Urban Wellness

Are You Turning Towards Your Partner?

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “…The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness

When Someone You Love is Unhappy

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “Love is what connects us to others. It provides us with fond memories of those around

Busting Summertime Depression

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The mark of summer is upon us. The kids are out of school, it’s hot, and

Fight, Flight or Freeze: The Stress Response

Article contribution by Maureen Werrbach, LCPC at Psych Central. “Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for,

Predicting Divorce: The Four Horsemen of the Apocalpyse

*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The beginning of a relationship is a lot like buying a new house. Everything seems terrific,

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Therapy, Culture & Stigma

By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in

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Dear Parent of a Child with ADHD: What Your Child Wishes You Knew About Them

Dear Parent of a child with ADHD, You may not know this, but if you have a child who has been diagnosed with Attention-Deficit/Hyperactivity Disorder

Embracing Yourself

It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are

urban wellness therapy

How to Get the Most Out of Counseling

If you are trying therapy out for the first time or maybe returning to counseling, I hope the information below if helpful as you start

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Tips on Better Ways to Manage Anxiety

By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with

Create Healthy Habits

With the new year lurking around the corner, it is only a matter of time before we start thinking about new year’s resolutions. And with

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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