When You Fight Fairly, but Your Partner Doesn’t
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “…The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “Love is what connects us to others. It provides us with fond memories of those around
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The mark of summer is upon us. The kids are out of school, it’s hot, and
Article contribution by Maureen Werrbach, LCPC at Psych Central. “Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for,
*Article contribution by Maureen Werrbach, LCPC for Psych Central. “The beginning of a relationship is a lot like buying a new house. Everything seems terrific,
By: Fariha Newaz, LCSW, CADC Going to therapy does not make you crazy, it does not mean that something is wrong with you. But in
Dear Parent of a child with ADHD, You may not know this, but if you have a child who has been diagnosed with Attention-Deficit/Hyperactivity Disorder
It’s hard. We aren’t set up for success as a society when it comes to embracing yourself and self compassion. In many ways, we are
If you are trying therapy out for the first time or maybe returning to counseling, I hope the information below if helpful as you start
By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with
With the new year lurking around the corner, it is only a matter of time before we start thinking about new year’s resolutions. And with
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