How to Tend to Your Mental Health While Working From Home
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is,
Setting boundaries in the best of times can feel hard an unfamiliar. But now, in the midst of COVID-19, as we’re all trying to remain
*Article contribution by Maureen Werrbach, LCPC for HuffPost. “For someone who has recently gone through a loss, understand that “one of the best things you
Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to connect digitally instead of in person. There are
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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.