Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Understanding Insurance Plans

The end of the year is coming up quickly. This means that it’s almost time to choose insurance plans for next year. Here is a quick break down of the most common terms to help you with understanding insurance plans.

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Improve Your Mental Health

In the rush of daily life, we tend to focus on everything else except ourselves. When I’m juggling an urgent to-do list (The kids have

Spring Cleaning Your Workplace

We’ve officially reached springtime! We can say goodbye to winter and say hello to brighter, longer days. And with them–hopefully–more energy and better moods! It’s

Coping with Intrusive Thoughts

What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people

4 Ways to Support the LGBTQ Community for Pride Month and Beyond

Happy June! In the US, June is recognized as Pride Month. This history of Pride Month itself is not well known. In recent years Pride

EMDR: What Do I Need to Know

Have you ever heard the term EMDR and wondered what it stands for? EMDR is a popular treatment method in therapy that is used to

How To Prepare For An Online Therapy Session

Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to connect digitally instead of in person. There are

Why You Should Start (or Continue) Therapy During Social Distancing or Quarantine

The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we’re stuck in quarantine quicksand,

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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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