Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Category: boundaries

Balancing Mental Health and Media

It’s easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. “Doom-scrolling” can happen on

Ways to Foster Accountable Behaviors in People

Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable

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Grow Your Accountability

The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their

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Challenge Yourself

Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals

How to Set Boundaries With Coworkers

Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we put a lot of value on productivity and hours worked,

6 Types of Boundaries + Questions to Explore Them

We love boundaries. Boundaries are the foundation of healthy relationships. They’re what help us protect our energy and prioritize our time & wellness. We’ve talked

Setting Boundaries While Social Distancing

Setting boundaries in the best of times can feel hard an unfamiliar. But now, in the midst of COVID-19, as we’re all trying to remain

8 Ways Setting Boundaries Can Transform Your Relationships

When you hear the word, “boundaries,” what do you think of? In a relationship context, boundaries are both necessary and helpful. Even though boundaries are

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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.

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Diversity, Equity and Inclusion

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Category: boundaries

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