Showing up for our Feelings and Still Showing Up
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.