3 Mindfulness Tips for the Holiday Season
Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both?
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For follow up appointments (existing clients), please contact your therapist at 773-774-4444.