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At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Grow Your Accountability

a drawing of a post-it note in a planner states "Make it happen"

The Importance of Accountability in Life and for Humanity

Accountability is a value that I feel is incredibly essential for individuals to establish in their lives. Being an accountable person means taking responsibility for one’s actions, decisions, and their consequences. Accountability should come with the understanding that we are all human and mistakes happen. No one has it together all of the time. Accountability is best lived out by honoring our humanity and owning our responsibilities the same. 

Here are several reasons why accountability is crucial for individuals and humanity as a whole:

1. Fosters Trust and Integrity

Accountability builds trust in relationships, whether personal or professional. When people can rely on one another to own up to their commitments and actions, it fosters a sense of security and respect. Trust is the foundation of effective teamwork, strong friendships, and healthy communities.

2. Encourages Personal Growth

Being accountable encourages self-reflection and awareness. When individuals acknowledge their mistakes and learn from them, they pave the way for personal development. This process does not judge ourselves but instead allows us to learn and grow; striving to do better as we move forward. The more you know, the better you do. (Looking to explore self-reflection? Book a therapy session with us!)

3. Enhances Ethical Behavior

Accountability encourages ethical decision-making. When individuals understand that their actions have consequences, they are more likely to consider the implications of their choices. This is essential for cultivating a society that values justice.

wooden scrabble blocks spell out "own your error" in a pyramid shape
Making mistakes and correcting them is part of growing your accountability.

4. Strengthens Community Bonds

In communities, accountability promotes collective responsibility. When individuals take ownership of their roles it enhances collaboration and cohesion. This sense of shared responsibility can lead to stronger communities. (Be a part of the Urban Wellness community: follow our social media!)

5. Drives Positive Change

Accountable individuals are more likely to advocate for change, whether in their personal lives or on a larger societal scale. When people recognize injustices or inefficiencies, their accountability motivates them to act and seek solutions, ultimately contributing to societal progress.

a Black arm and a white arm clasp hands in front of a multi-colored curtain
Our accountability impact our relationship with others

6. Reduces Conflict and Misunderstanding

Accountability can help manage conflicts. When people take responsibility for their actions and communicate openly, it reduces blame-shifting and defensiveness. This transparency fosters healthier relationships and constructive dialogues.

7. Inspires Others

Accountability can be contagious. When one person demonstrates accountability, it can inspire those around them to do the same. 

By: Dana Rivera, LCPC

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