How to Teach Your Young Child About Mental Health
Even in 2020, mental health is still a very stigmatized topic in the United States. People might not know exactly why they feel this way, but it’s common…
Even in 2020, mental health is still a very stigmatized topic in the United States. People might not know exactly why they feel this way, but it’s common…
Relationships take a lot of work. While the good times feel easy and wonderful, there are times of conflict in every relationship. And, there are a lot of…
Now that we’re a little over a month into the COVID-19 shutdown of regular life, we can start to see what our new normal is, at least for…
Setting boundaries in the best of times can feel hard an unfamiliar. But now, in the midst of COVID-19, as we’re all trying to remain as social as…
*Article contribution by Maureen Werrbach, LCPC for HuffPost. "For someone who has recently gone through a loss, understand that "one of the best things you can do as…
Part of adjusting to the new “normal” of life during the coronavirus pandemic is learning how to connect digitally instead of in person. There are lots of social…
*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “Modeling, showing your kids how to manage their emotions, thoughts, feelings and behaviors with how you manage those things…
*Article contribution by Maureen Werrbach, LCPC for Thrive Global. “It’s more important than ever now that therapists find ways to pivot in order to self care while continuing…
Last week we talked about why now is the perfect time to talk to a therapist. But that’s not the only way to take care of yourself while…
The world seems like a scary, uncertain place right now. With the current coronavirus outbreak, it kind of feels like we're stuck in quarantine quicksand, and we're not…
3 Tips for a More Peaceful Roommate Relationship Living with a roommate can be great! It can help take off the financial pressure of handling everything on your…
We’ve all been there. You need to say something to someone. Set a boundary. Air your grievances. Communicate your needs. But the idea of saying something difficult to…