Life Lessons for Twentysomethings
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow and learn more…
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our life too. A…
Knowing what to do when your child or teen is having a difficult time managing their emotional responses and behavior is stressful and challenging. Having a pocket full…
As an outpatient therapist, I love every opportunity to connect with schools’ staff. When I was a school social worker, I valued the opportunity to coordinate and speak…
You may have heard someone saying things like, “my OCD is kicking in”, or “I’m so OCD”, but does that person really have OCD? Being particular about where…
What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing the thing that’s…
108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years of struggles, crushed…
Anger is often very prevalent in our lives, even though we may not initially recognize anger’s emotional patterns and how they exist in our daily activities. It’s helpful…
Everyone uses cliches. We all hear them probably since we were little: Don’t judge a book by it’s cover. An apple a day keeps the doctor away. Don’t…
Hey guys! It’s February and for some (all?) of us the whole “new year, new you” mentality has already faded away. Perhaps it’s because the lack of discipline…
*Article contribution by Maureen Werrbach, LCPC for Bustle. "'Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future situation,' psychotherapist Maureen Werrbach,…