5 Ways to Practice Mental Wellness That Aren’t Therapy
Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there! And in fact, even if you are in therapy, that shouldn’t…
Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there! And in fact, even if you are in therapy, that shouldn’t…
As much as we wish it wasn’t, grief is something that’s inevitable for all of us. We all have people and things we care about, and unfortunately, that…
When was the last time you took stock of the relationships in your life? Any kind of relationship, not just romantic. Think friends, coworkers, family members, neighbors -…
What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different from everyday stress…
When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This year has been…
We’ve talked about the importance of self-care many times before. But one thing to remember about taking care of yourself is that it’s not always fun! Some important…
Journaling prompts to work through anxiety Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When you have a…
A Message From Urban Wellness® Founder, Maureen Werrbach, LCPC The past few weeks have been very hard and very heavy. We’re seeing the culmination of COVID and quarantining…
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in the world that…
What’s an affirmation? Have you ever used an affirmation? Affirmations just are short, positive statements. We use them to affirm positive feelings within ourselves–about ourselves, our talents, our…
Although many of us don’t get much of an education on mental health in the United States, a lot of folks understand that mental health issues are part…
When was the last time you were gentle with yourself? Most of us don’t make a habit of being gentle with ourselves. We set ourselves lots of goals,…