Art Therapy Demystified
Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental, and physical wellbeing…
Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental, and physical wellbeing…
Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders that raising a…
As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love about being a…
6 Things Your Therapist Wishes She Could Tell You ( And Make You Really Believe) 1) I've been there too. As therapists, we are taught about the dangers of…
By Fariha Newaz, LCPC Welcome back to part 2 of the Identity Series. I am excited to continue to explore who you are. I am sure you all…
Identity Series Part One Identity: Who are you? Join me in this 3 part series where we explore our identity. Part one will focus on what is identity,…
Hey friends of Urban Wellness®! Some exciting news... Urban Wellness®' office was featured in FreshPractice.design's blog on fresh office designs for therapists, by therapists. Read about our feature…
5 Simple Ways to Incorporate Mindfulness Practice into Your Life By: Heidi Kalman, LCSW Life can be very chaotic and stressful at times. Mindfulness practice can help you…
*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. "Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on every day. Having…
*Article contribution by Maureen Werrbach, LCPC for Psych Central. "It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I see that couples…
*Article contribution by Maureen Werrbach, LCPC for Psych Central. "So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to help you learn…
*Article contribution by Maureen Werrbach, LCPC for Psych Central. "...The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness and admiration, turning…