Relationship Rescue 101
Stuck in a relationship rut? Do you seem to be “off” from your partner, no matter how much you try to connect? You, like many, may be struggling…
Stuck in a relationship rut? Do you seem to be “off” from your partner, no matter how much you try to connect? You, like many, may be struggling…
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere you look. The…
Stop and smell the roses It seems as if children are just born to relish in their surroundings. The littlest things make them laugh and their wonder never…
*Article contribution by Maureen Werrbach, LCPC for simplemost. "'I can’t tell busy moms this enough,' says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way…
*Article contribution by Maureen Werrbach, LCPC for The List. "For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating…
*Article contribution by Maureen Werrbach, LCPC for Bustle. "Finding humor in your relationship goes a long way. "Studies show that couples who laugh together often are more emotionally…
*Article contribution by Maureen Werrbach, LCPC for Bustle. "As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you're listening, and ask…
So often I hear these words from my clients: "I just cannot get past this". The "this" that they are trying to move past can take on many…
In life, no matter who you are, you sometimes are never prepared for the events life will throw your way. After 34 years of marriage, I never expected…
Sparkly lights, jingle bells, elves on shelves, ribbons and wrappings, all reveal holiday fanfare. The dreams of perfection, good feels, and the carrying on of traditions…it can be…
Welcome back! Hope you enjoyed The ABCs of Holiday Health: Part One. Keep reading to learn more strategies for a successful holiday season! Make a plan! Plan your…
The seasons are officially changing! As the days get shorter and colder, signs of the holidays –Thanksgiving, Christmas, Hanukkah, Ramadan, Kwanzaa, New Year’s—are all around us. During the…