4 Things to Do Between Therapy Sessions
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going…
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going…
What role does friendship play in your life? As we get older, the relationships we have change. There’s a lot of focus on finding a romantic partner and…
Does your child have difficulty managing their big feelings? Are they prone to throwing tantrums when they’re too overwhelmed? Do they shut down when those big feelings come…
When was the last time you were bored? Boredom has a pretty bad reputation. When you think of being bored, what comes to mind? Feeling frustrated, uninspired, irritable,…
Are you looking to improve your overall wellness at work? Mental and physical wellness in the workplace isn’t a common topic, but since we spend so much of…
Most of us don’t like feeling anger. It’s one of those emotions we think of as purely negative, something to be avoided whenever we can. But we can’t…
Anticipation is a powerful feeling. Think of how you felt the last time you were really looking forward to something, or how you felt the night before a…
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to admit, but the…
It seems like everyone I ask these days is having a hard time focusing. Whether from the stress of continued life in a pandemic, compassion fatigue and burnout,…
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with a therapist is…
Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views creating as therapeutic…
We’re already at another new year, can you believe it? Did you set a resolution in 2021? After 2020, I think there was a general wariness about setting…