3 Easy Practices to Try this Mental Health Month
May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about the significance of…
May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about the significance of…
Now that more and more of us are getting vaccinated, the possibility of the world opening up again is becoming more and more real. While it’s still important…
Many of us have had a closer relationship to trauma this year than we normally do. Over the past year, the pandemic has completely changed the way we…
As many of us become eligible for a Covid vaccine, working-from-home is starting to be less of a necessity and non-essential workplaces are beginning to welcome back their…
As much as we wish it weren’t the case sometimes, change is a guarantee in life. In a lot of ways, change can be good. It forces us…
As we pass the one year mark for the “start” of the pandemic (or at least the start of shut downs and quarantining here in the United States)…
This month marks the one year anniversary of the covid-19 related shutdowns in the United States. A year ago this week, the World Health Organization declared covid-19 to…
We love boundaries. Boundaries are the foundation of healthy relationships. They’re what help us protect our energy and prioritize our time & wellness. We’ve talked a lot about…
In the United States, it’s pretty common for one of the first questions you ask when meeting someone to be “So, what is it that you do?”. We’re…
Journal Prompts to Explore Your Anger Anger can be a scary emotion. It’s not something we usually like to feel by any means, but does that mean it’s…
6 Signs You're Dealing With Impostor Syndrome Have you ever experienced success in the workplace, but felt like you didn’t deserve it? You’re not alone. That feeling has…
Who’s feeling more stress than usual these days? We’re nearly a full year into this pandemic and still we see so many people feeling frustrated, burned out, stressed,…