Understanding “Pressure Points” in our Relationships
As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have them. It seems…
As a therapist who often works with couples or individuals with relationship issues, it is fascinating to see the patterns that emerge. We all have them. It seems…
5 Reasons People Avoid Therapy We all have points in our lives where what we're doing, how we're experiencing the world, and the obstacles we are facing become…
Values + decision making = who we are (Identity!) Welcome back to part 3 of the Identity Series. I am excited to help you figure out how your…
The Stigma of Therapy Recently, I have been hearing more and more of the stigma people have towards therapy. We are brought up in a world that has…
5 Ways That Being Independent Can Lead to a Better You Being independent can add an additional layer to being happy. There have been so many times in…
Expressing to Connect: Dance/Movement Therapy for People with Dementia As the population of older adults is increasing, it is relevant and necessary to find therapies that are effective…
Why a Little Boredom is Healthy this Summer A recent article from Microsoft Corporation found that people lose concentration faster than goldfish. The study proposes that goldfish will…
How to help a friend experiencing infertility. For parents who are struggling to conceive, it may appear as if babies are everywhere: pregnancy announcements on Facebook, Instagram posts…
Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma on many levels,…
Navigating and Understanding Your Child's Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does your child often…
10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might not have experienced.…
Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life events can trigger…