4 Ways to Make Peace With The Year 2021
Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like last year, this…
Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like last year, this…
For many of us, work is the place we spend the majority of our time! This means that our wellness at work has a huge impact on the…
Are you a “looking forward to the holidays” kind of person, or a “the holidays stress me out” kind of person? A little of both? Neither? However you…
Is this time of year already taking a toll on your mental health? Winter is often a busy, stressful time of year. And not just because of the…
Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a punishment or chore,…
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on anyone else, and…
What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people experience them, and…
As the days get shorter, you may have noticed yourself feeling more and more tired, unable to concentrate, or even a sense of hopelessness. If that feels like…
Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re unable to grow.…
Do you ever feel tired when the seasons change? There’s actually a lot going on when the seasons start changing–particularly from summer to fall and winter–that has a…
Over the past 18 months the importance of work/life integration has become paramount. We’ve talked about the importance of engaging in self care at the workplace, but to…
Dealing with chronic illness can bring up a set of challenges you never expected to face. Learning how to cope feels even harder when you don’t feel well.…