Does EMDR Therapy Really Work?
Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not comforting to be…
Do you ever feel like your past controls you? Many folks live with memories of the past from time to time, but sometimes it’s not comforting to be…
For many of us, productivity and workplace performance have a major impact on how we feel about ourselves. It’s understandable–we spend so much of our time at work,…
Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary for so many…
A few years ago, there was an article called “The 36 Questions That Lead to Love” in The New York Times that went viral. The article talked about…
More than ever before, workplaces are focusing on employee mental health. Whether these mental health initiatives are borne out of the organization’s mission and values or in response…
Chances are, if you know other human beings, you know someone who is queer. Since we still live in a heteronormative culture in the United States (aka a…
Have you been working on your affirmation practice? Last time we talked about affirmations, we went over what they are and how they help us. Here’s a quick…
If you work with other people, chances are you work with someone who identifies as LGBTQ (and probably more than one someone). Even though acceptance of LGBTQ people…
Our phones–whether we like it or not–are with us almost constantly. While that could mean we’re spending more time on our phone than we like, it can also…
Happy June! In the US, June is recognized as Pride Month. This history of Pride Month itself is not well known. In recent years Pride has become more…
Have you ever heard the term EMDR and wondered what it stands for? EMDR is a popular treatment method in therapy that is used to treat things like…
Setting boundaries at work, especially with coworkers, can be intimidating. In the United States, we put a lot of value on productivity and hours worked, as well as…