8 Ways to Cope After a Hard Week
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United States over the…
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United States over the…
Effective communication is crucial to a well functioning workplace. But so often, we’re not taught how to communicate effectively, or how the communication rules can change from setting…
A few years ago, there was a viral article on Buzzfeed about how millennials have become the burnout generation. To clarify, the article didn’t say that millennials are…
Boundaries are a crucial life skill in all areas of life; whether that be our social life, our family interactions, our workplace, our home, etc. Boundaries are what…
Have you ever wondered what “counts” as trauma? Maybe you have experienced something in your life that felt traumatic to you but didn’t line up with what you…
According to the American Psychological Association, work is one of the top three causes of stress for Americans. Many of us are spending 40+ hours a week…
Self-Care vs. Self-Soothing: What You Need To Know As we’ve discussed before, self-care is an important part of your wellness toolbox. Especially this year, when we’re in the…
While the internet in many ways allows us to be more easily connected than ever before, there is also a sharp sense of isolation that develops when all…
What does your daily routine look like? These days especially, you might not have a normal routine. While still adjusting to a world amidst COVID, and all of…
What You Should Know About Nonmonogamy (Even If You’re Monogamous) When you hear the term “nonmonogamy” what do you think? Does it make you feel tense or threatened?…
Anger is a very complicated, uncomfortable emotion. We don’t like to feel it because it can make us feel out of control, even afraid of ourselves. Often it…
September in the United States is Suicide Prevention Awareness Month, although really every month should be suicide prevention month. We can all take actions in our everyday lives…